The Babe Cave is the perfect micro gym to start your fitness journey! Let’s do this!
Discover Your Strongest, Sexiest Self.
Build strength, endurance, and confidence with Michelle’s expert guidance and support.
Text or Call 949-392-0244
About Barbiethatlifts
Her Mission
Her Expertise
Her Expertise
At The Babe Cave, Michelle’s mission is to empower women to achieve optimal health and wellness through fitness and lifestyle changes. We strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals.
For years she’s been told by women, “I find the weight room intimidating.”
He
At The Babe Cave, Michelle’s mission is to empower women to achieve optimal health and wellness through fitness and lifestyle changes. We strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals.
For years she’s been told by women, “I find the weight room intimidating.”
Her hope is that she can teach you form and technique to help increase your confidence in the gym so that you may finally walk into a weight room unafraid and sure of yourself.
Her Expertise
Her Expertise
Her Expertise
Michelle has been a personal trainer in the fitness industry for 12+ years. She has personally trained thousands of hours of 1:1 sessions all over Orange County.
Michelle struggled with weight loss all her life and started making changes to her nutrition and lifestyle as early as 13 years old. When she was 17 years old she lost a lot of w
Michelle has been a personal trainer in the fitness industry for 12+ years. She has personally trained thousands of hours of 1:1 sessions all over Orange County.
Michelle struggled with weight loss all her life and started making changes to her nutrition and lifestyle as early as 13 years old. When she was 17 years old she lost a lot of weight in one month but then quickly regained that weight plus more by the age of 19. This is where she was inspired to dig deeper and begin her fitness journey in the gym.
Determined to lose her weight she began monitoring her nutrition and training regularly. She lost 60 pounds and became inspired to compete in the bikini category of bodybuilding. She spent 2016-2017 competing in 4 different bodybuilding competitions and won a total 6 trophies, 3 of which were first place and one crown in the Open Bikini Class.
With having to had lost her own weight and build her body from scratch she became passionate about helping others get to their ultimate dream body.
Michelle is highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. She stays up-to-date with the latest research and trends in the fitness industry to ensure that her clients receive the best possible guidance and support.
Her Services
Her Expertise
Her Services
Michelle offers a variety of services, including one-on-one personal training, semi-private sessions, and online coaching. We also offer specialized programs for seniors, athletes, and individuals seeking beginner guidance in weight training. Michelle will work with you to create a program that fits your goals, schedule, and budget.
Being
Michelle offers a variety of services, including one-on-one personal training, semi-private sessions, and online coaching. We also offer specialized programs for seniors, athletes, and individuals seeking beginner guidance in weight training. Michelle will work with you to create a program that fits your goals, schedule, and budget.
Being the perfectionist that she is; she also has a massage table in her micro gym for all of your recovery needs. She is familiar with the modalities of cupping massage, muscle scraping, deep tissue massage and percussion therapy.